Friday, February 24, 2012

Introducing Our Nutrition Expert:

FitWAR would like to take this opportunity to introduce Geo Chang as the newest member of the FitWAR team. Geo will be heading up our nutrition program, and we are very excited about the knowledge, skills, and experience he brings to the table. Stay tuned as Geo will be providing lots of great tips and information as a regular contributor to our blog. Until then, learn a little bit more about Geo and his exploits below.


Geo Chang is a native New Yorker, trained as a Nutritionist and as a Certified Personal Trainer in New York City. Geo has a Bachelor’s Degree in Nutrition/Biochemistry and is RD eligible, working towards certification in Lifestyle and Weight Management. Geo has maintained a thriving practice in New York City for more than 7 years.

Here are some of the topics Geo will be covering on our blog in the upcoming months:

EATING FOR WEIGHT MANAGEMENT

It’s not about fad diets and deprivation. It’s about enjoying life and the pleasure of eating well. It’s about knowing your limits and your ultimate potential!
  • Weight loss
  • Eating disorders
  • Metabolic measurement
  • A better balance between your life and your weight

EATING FOR DIGESTIVE HEALTH

Find digestive wellness with an eating plan based in proven nutritional science:
  • Tummy discomfort
  • Irritable bowel
  • Bloating
  • Food allergies
  • Gluten-free nutrition

EATING FOR EMOTIONAL WELL BEING

Learn to de-stress and soothe emotional concerns through better nourishment for your mind and body:
  • Stress management
  • Detox
  • Sleep disturbance
  • Depression, Anxiety
  • Body image issues
  • Attention deficit disorder

EATING FOR HEART HEALTH

Be kind to your heart with a diet based in heart healthy nutrition:
  • Blood pressure control
  • Cholesterol management
  • Circulation problems
  • Diabetes

EATING FOR FAMILY HEALTH

Give your growing, active kids and teens the gift of eating right:
  • Kids on the go
  • Healthy meals
  • Snacks
  • Sports nutrition
  • Teen needs
  • Overweight, underweight
  • Vitamins and supplements
  • Brain Health
  • Mood swings
  • Anxiety
  • Eating disorders


FUN FACT: Did you ever wonder how you can mosquito proof your body without using harsh chemicals? Take 100-200 mgs of Vitamin B-1 the day before, and during exposure to mosquitos, they will be turned off by the smell.


Follow @GeoTheTrainer and @MyFitWar on Twitter for more info!

1 comment:

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